National Yoga Month: Half Moon Pose
For years, I admittedly referred to myself as a klutz. Balance felt like one of those things you were either born with or without, and I fell into the latter group. I could walk down the street and...
View ArticleNational Yoga Month: Triangle
I feel like I need to start by telling you all that today’s pose is hands down one of my favorite poses in yoga! I’m sure I’ve told this story before but back when I was living in LA and first got...
View ArticleNational Yoga Month: Sleeping Pigeon
As a runner, it is not uncommon that my hips, glutes, and IT bands are always tight. Maybe not always always, but it often feels that way. With that said, one of my favorite love-to-hate poses that we...
View ArticleNational Yoga Month: Crow Pose
I have been working on today’s pose for quite some time. And as with all things, if I am not consistently working on it in my practice, I lose it quicker than it took to build the base. What pose am I...
View ArticleHomemade Yoga Mat Cleaner
I was in a child’s pose the other week during a yoga class when WHEW-EEE! There was a stank and I knew exactly where it was coming from. It wasn’t me, it wasn’t my neighbor, it was my mat. Gross. At...
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